4/30/2023 0 Comments Healthier cinnamon rolls![]() It’s ground much finer, and contains more moisture–just what we need. I actually didn’t think so at first, until I tried this brand and it really turned out so much better. So you just made your bread healthier AND more delicious!□Īnd one more thing I want to mention: the type of flaxseed meal you buy makes a huge difference. While it may seem like a dry ingredient, flaxseed meal actually adds more moisture and doesn’t dry out the dough like flour does. The reason this high-fiber ingredient works instead of just adding more whole wheat flour is because of the fat content. They’re often used as a vegan egg replacement, but the uses don’t stop there! They are absolutely perfect to use in these rolls □ In case you’re not familiar, flaxseed meal is literally just flax seeds that are ground into a fine powder. We’re also going to be including flaxseed meal, for more fiber, protein, healthy fats, and omega 3 fatty acids □ It’s one of my favorite ingredients of all time, and for a good reason. Be sure that your all-purpose flour is unbleached like this one, for obvious reasons □ And honestly? You can’t even tell that the whole wheat flour is there (remember, we’re using the lighter variety!). This way, you’re getting the fluffy texture of the white flour, plus the nutritional benefits of the whole wheat flour. So, we’re going to combine all purpose flour with white whole wheat! Bread’s purpose is to be light and fluffy, so it’s really obvious when the texture isn’t quite right. White whole wheat flour is a great substitute for regular whole wheat and you can get pretty much the exact results you’re looking for when making things like muffins, brownies, or cookies. It is harder to come across, but you can find it easily online ( this brand is my favorite!) Rather, it’s made with a different variety of wheat than the traditional, giving it a lighter taste and texture with the same health benefits of regular flour. Although it may seem like it, the “white” in the name does NOT mean that it’s refined. Many people use white whole wheat flour instead of all purpose, because it’s higher in fiber, keeps you full for longer, and spikes your blood sugar less. This flour is refined but soft and will result in a light and fluffy texture and taste. ![]() Traditionally, cinnamon/bread rolls/bread in general are made with all purpose, or white flour. HOW TO MAKE SUPER FLUFFY + HIGH FIBER ROLLS Making the dough is the thing that turns people away from making bread or rolls…but it’s really not that complicated! The most important thing is that you’re using the right ingredients, and each provides it’s own necessary quality. ![]() These funds help me keep this blog running for free! Please note that I only recommend tools that I personally use and love and I always have my reader’s best interest at heart. This post contains affiliate links, which means I earn a small commission if you make a purchase through them, at no additional cost to you. If you don't have time to read or make this now, be sure to click here to save the recipe on Pinterest!□that way, you can always come back to it□ In the opinion of me and my family, this recipe beats them all by far and I know you will enjoy it too □ They all end up being too dry or not sweet or bland, even the ones with good reviews. I only say this because I have tried dozens of disappointing healthy cinnamon roll recipes on the internet. I'm not saying that I'm not proud of my other recipes, but I truly believe that this one is the best. I don't think I have ever called one of my recipes "the best" because I know this claim carries a lot of weight. ![]() They're soft and fluffy with a gooey center and sweet cinnamon filling. I'm really surprised I don't already have one (until now of course)!Ĭinnamon rolls are my favorite dessert without a question, and my love for them only increases each time I make them. Just the classic healthy vegan cinnamon rolls. But recently it occurred to me that I should probably put up a basic recipe. I've created so many cinnamon roll recipes, from pumpkin to oatmeal to cookies. These rolls pack in more fiber and healthy fats than the average kind but still taste incredible. It's extremely soft and fluffy with a gooey center, and yet it has no dairy or eggs. After years of testing, I have come up with the ultimate healthy & vegan cinnamon roll recipe. ![]()
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